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Sleep Central. A resource centre to help you sleep.

Sleep Central is a resource for information and articles about sleep. We have developed this resource from information found all over the web, specific for common sleep problems and related issues. The answer to your sleep problem might be right here and it might be really simple!

Important Disclaimer

Information found at is solely for informational purposes and has been collected from various online sources . IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Sleep Major, the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


Ageing and Sleep

Beauty Sleep

Benefits of Sleep


Diabetes and Sleep

Diet, Exercise and Sleep

Dreams and Sleep

Food and Sleep

Healthy Sleep Tips

Herbal Sleep Remedies

How to Sleep Better

Immune System & Sleep


Insomnia and Depression

Jet Lag and Sleep

Melatonin and Sleep

Myths about Sleep


Night Terrors

Night Sweats

Obesity and Sleep

Pregnancy and Sleep

Sleep Apnea

Sleep Apnea & Weight Gain

Teens and Sleep

Women and Sleep

Wrinkles and Sleep